Quick Lower Stomach crunches for any Stronger Core
by This article originally appeared on DailyBurn.com. If there’s one major muscle group we do not mind firing up during almost every workout, it’s our?abs. And …
Category: Fitness
Anna Victoria's HIIT Workout
Instagram fitness star Anna Victoria includes a healthy following for a reason. The certified personal trainer recognizes that physical fitness originates from smart lifestyle changes, …
Salsa Routine for novices
Tired of the treadmill and tired of the elliptical? Try salsa dancing instead! It might just be the sexiest workout ever. Full of fancy footwork …
Tone It Up Workout: Best Butt Exercises for a Toned Booty
Want to reinvent your rear in the new year??Karena Dawn and Katrina Scott-better known by their legions of social networking followers as?the Tone It Up …
Trampoline Workout with the Bari Studio
From rope wall yoga to simulated surfing, exciting new fitness classes seem to be cropping up everywhere. One particular class we love: cardio trampoline workouts …
The Best High-Intensity Exercises for a Toned Core
In order to boost overall strength, it’s important to focus on tightening and toning your core. That is because the muscles within the core function …
Tracy Anderson's Best Arm Workout
One thing that people avoid often enough is simply stand and extend their arms out-really reaching with the chest while relaxing shoulders. The straightforward act …