November 23, 2024

Anna Victoria's HIIT Workout

Instagram fitness star Anna Victoria includes a healthy following for a reason. The certified personal trainer recognizes that physical fitness originates from smart lifestyle changes, …

You are your food intake

Most would agree so good nutrition, along with a well-balanced diet and exercise are essential pieces to leading the kitchen connoisseur. The general understanding is …

Salsa Routine for novices

Tired of the treadmill and tired of the elliptical? Try salsa dancing instead! It might just be the sexiest workout ever. Full of fancy footwork …