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When it comes to healthy foods and snacks, nuts always win top honors. The?same?costs many products containing?cereals that includes?gluten. But?when?folks with nut or gluten allergies or sensitivities get hungry, they cannot just grab a pack of almonds or pour a bowl of wheat cereal. They?really need to constantly scan ingredients lists,?especially since nuts and gluten hide in a lot of?other items, like salad dressing and bars.
But using a food hypersensitivity or sensitivity doesn’t?mean deprivation, says Lindsey Janeiro, RD, owner of the internets nutrition consulting company Nutrition to Fit. The nutrients that make nuts so healthy, including, may be found in ample other foods too. “Take chia seeds and flax seeds; just as walnuts, they’re loaded with alpha-linolenic acid,” says Janeiro, who has a very severe tree nut allergy and gluten sensitivity herself.
“While it can be difficult to control food allergies and sensitivities, it’s in excess of easy to eat a healthy, balanced diet,” Janeiro?says.?Here i will discuss her?picks?for the very best meals and snacks?if nuts or gluten take presctiption your?no-go list.
Janeiro uses whole-grain, nut-free, gluten-free breads (her favorite brands are Canyon Bakehouse and BFree Foods) topped with mashed avocado, a fried or poached egg, as well as a sprinkle of pepper and salt. “This combo always keeps me satisfied through the busy morning,” she says.
Mix pumpkin pur
