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A workout around the machine is a great addition to your gym routine. Rowing is among the best exercises you can do for your back because it involves a wide variety of muscles. And since you use triceps and biceps to stay stabilized, you’re sneaking in an effective arm workout too.?
That said, in case your form is off, you might not reap these muscle-sculpting benefits. To prevent little mistakes from holding you back out of your workout goals, watch this video to see the right way to use the row machine. It will walk you through the correct positioning.?
Here would be the basics: Once you’re seated, take a look at the knees. Make certain they are not locked or hyperextended, and they are slightly bent. Then, while holding the handle of the cable with both of your hands, next make certain your back is straight, not rounded or leaning forward.
To keep your back stable (and safe) throughout your exercise routine, focus on engaging your abs. You will also get an ab workout simultaneously (win, win!).?
When you’re ready to begin, pull the cable only?for your chest and continue engaging your arms, back, and abs as you return the cable to the starting position.?
