7 Pro Tips to Get In line with Your Workouts
by Looking for an answer to why you’re falling short of your?fitness goals? Creating and maintaining a regular workout schedule may be the key sauce you’re …
Tag: Fitness
How to Do Pull-Downs on the Cable Machine
For a toned, sculpted back, go to the cable machine: Pull-downs light your lats on fire. But busting out this exercise with improper form could …
This Tracy Anderson Workout Will Tone Your Entire Body With only a Towel
Your body gestures can be quite powerful. Are you constantly slouching or crossing your arms? You might be unintentionally telling those who are around you …
How to Do Bicep Curls
When you are looking at a go-to move to crank out during arm trip to a fitness center, it doesn’t get much easier than bicep …
How to Use the Row Machine
A workout around the machine is a great addition to your gym routine. Rowing is among the best exercises you can do for your back …
Missy Elliott's New Video Involves a Crazy Cool Routine on Exercise Balls
With her?first official video since 2015, Missy Elliott?has returned in epic form. In the video?for?”I’m Better,” a catchy new jam featuring Lamb, Elliott rocks another …
Target Is Managing a Major Deal on Apple Watches
This article originally appeared on SouthernLiving.com. You can score the Series 1 38mm Apple Watch at Target for $199.99, which is $70 off of the …
How to Use the Cable Machine
The cable machine has been the subject of more hilarious gym fail videos on YouTube than we can count. But the truth is, the cable …
How you can Do an Axe Chop
No matter the number of hours you’ve spent at the gym, your form can always be struggling. In the end, some of those gym machines …
There might be a Disadvantage to Exercising With Music
If you often run with music, or podcasts, or as you’re watching television around the treadmill, you might like to listen up-literally. New research supports …