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This article originally appeared on People.com.
Kourtney Kardashian is sharing her strategies to keeping a balanced diet despite a fast paced life traveling.
In a whole new post on her website, reality star reveals how she wards off temptation while eating out-like keep away from devouring the infamous bread basket-and how she prepares food before an enormous trip with your ex-girlfriend three kids.
“When I’m going with a restaurant for supper or dinner, I order green tea leaf with almond milk and honey, right when I arrive,” she says. “Having several tea to sip on provides me with something to perform, thus i avoid getting inclined to eat the bread basket while I’m waiting.”
When it comes to picking her entree, Kardashian avoids dishes with sauces and requests a lettuce wrap if something comes with bread. “I’ve found there are actually healthy options everywhere-they even had gluten-free pizza crust in Italy!” she says.
The dairy-free, gluten-free star can be it’s unlikely that any utilise her calories on alcohol. She’s more prone to stick to water when eating out when she does order a drink, her go-to is usually a tequila for the rocks with fresh lime.
Doing her studies a number of precisely how Kardashian stays motivated. “I speak with the restaurants inside my neighborhood and discover where they source their food. I’ll inquire if their meat is grass-fed, whether or not their produce is organic or local, the likes of that,” she says. “Being informed helps me choose the best local restaurants to visit to with our grandkids.”
And for when no Kardashian-approved eatery set in reach, during the airport, mother to Mason, 7, Penelope, 5, and Reign, 2, guarantees to pack her snacks. “Bringing your snacks-especially for your kids-is a sensible way to have healthy options that anyone likes. Also, if we’re gone for any big trip, I’ll pack a bag stuffed with?gluten-free snacks?to take along with us, so that we have our pantry staples wherever we go,” she adds.
But, certainly, she’s also not secure the rare cheat day while abroad. “You only live once, so traveling is really a time that many of us cheat here and there-especially when we’re in other countries, the location where the quality of food may be so superior,” she says.
