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Contrary to popular perception, moderate resistance exercise can relieve symptoms linked to pregnancy just like lumbar pain, fatigue, headache and nausea, and others, and improve a sense of control, says new information. Traditionally, swimming, walking along with other mild basic activities, along with resistance exercise, are usually appropriate for mothers-to-be. Read:?4 breathing exercises every pregnant girl have to do?
‘Our findings suggest that moderate resistance workouts are suitable while,’ said researcher Karolina Petrov Fieril, physical therapist who conducts research at Sahlgrenska Academy, University of Gothenburg in Sweden. The investigation, conducted as an element of Fieril’s PhD thesis, examined the effects of both aerobics and resistance training session on blood pressure level and heart beat. Read:?Exercises to protect yourself from during pregnancy?
‘Women who engaged in resistance exercise experienced improved wellbeing, relief of childbearing discomfort (poor posture, fatigue, headache, nausea, insomnia and lumbar pain) and greater feeling of control,’ Fieril said. ‘We learned that these vital signs were equally affected and within safe values by both varieties of exercise,’ Fieril said in a statement released by University of Gothenburg.
