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If you’re keen on starting your morning with a bowl of Raisin Bran as well as other healthy-sounding cereal, we’ve got some not so good news: The vast majority of cereals are brimming with sugar and aren’t the easiest way to kickstart the afternoon.
To clarify the actions that crunchy and sweet flakes shouldn’t be your go-to breakfast, one nutritionist?suggested an amazing replacement for your dose of Kellogg’s: a slice of pizza.
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Chelsey Amer, MS, RDN, CDN, a nutritionist based in New York, told The Daily Meal that “a slice of pizza contains more fat and far less sugar than most cold cereals, so you will not have a quick sugar crash.” One cup of Raisin Bran, such as, has 18?grams of sugar (next to the 25?gram daily limit suitable for women) and zero healthy fats.
Amer also noted that pizza has more protein than a typical?bowl of cereal, thus it can satisfy your appetite longer and prevent snacking between meals. To begin with you order an affordable pie for?your breakfast table,?it is critical to remember?that pizza?still isn’t particularly healthy, and also you shouldn’t take that cheesy goodness on a regular basis. With that said, it is just a very balanced option, explained Amer.
If you need a truly nutritious method to start a single day, try Greek yogurt with fruit (you’ll score a calcium and protein boost)?or oatmeal with cinnamon and fruit, to make certain that fiber and antioxidants.
“Even the second helping of dinner set-aside in the previous night can easily make a healthy breakfast when it is filled with veggies and balanced-for example,?an ample element of veggies sauteed in EVOO with herbs tossed which includes a lean protein, or chicken breast or lentils?which has a small scoop of quinoa,” suggests Cynthia Sass,?MPH, RD, Health‘s contributing nutrition editor.
Still thinking about slightly ‘za in the morning? To produce your slice more, well, breakfast-y, try Health‘s recipe within the morning skillet pizza. It has high-protein?ingredients like eggs and bacon, plus?fontina cheese, and then spinach for people vitamin-packed leafy greens. It above demonstrates how easy it’s to make.
Not thinking about parting with?your a.m. cereal bowl? Sass says you may still incorporate it right into a healthy diet-if you?choose?the best method of cereal. “A?cereal created with whole grains, nuts or seeds, and fruit with organic grass-fed milk or plant-based milk is the perfect choice on the grease-laden pizza created with processed meat like pepperoni on the white flour crust,” she says.
