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The 2013-2014 flu season is in full swing but so far doesn’t seem to be as widespread and dangerous as last year, that was among the worst inside a decade.
The Cdc and Prevention (CDC) says they can’t say without a doubt which strain will predominate this season but?pH1N1 seems to be leading the way. The stress poses a specific threat to middle age and young adults. So far, the flu is being reported in 10 states.
While each flu season is inevitable, getting the flu isn’t.?Prevention is key, many doctors say-avoiding the illness is easier than treating it.
“Influenza is a viral respiratory illness, therefore it affects the nose, throat and lungs,” said Dr. James Malow, chair of internal medicine and chief of infection control at Advocate Illinois Masonic Clinic. “But there are many steps you can take to avert being infected.”
Most importantly, Dr. Malow says, is to get vaccinated from the flu. It isn’t too late to obtain a flu shot or nasal vaccination. However, it does take about two weeks for you to build up the antibodies against the virus, therefore it is important to note that you won’t be immediately protected.
Additionally, he offered these tips to assist avoid the flu this year:
- Wash your hands frequently, using soap and water or alcohol-based hand gels or lotions. Rub both hands together for at least 20 seconds to get rid of germs, being certain to clean around your fingernails or more your wrists.
- Cover your coughs and sneezes, using a tissue, handkerchief or even the crook of the elbow. Should you cough into your hands, wash them before touching almost anything to avoid possibly spreading illness onto others.
- If possible, limit amount of time in large crowds, particularly in tight spaces, where germs are easily spread.
- If you need to do become ill, stay home! You’ll need the remainder and time for you to heal on your own and you’ll avoid spreading the problem for your co-workers.
- Keep your immune system healthy and able to protect against infection when you eat right, getting plenty of rest and regular exercise.
If you do become ill, be sure to contact your doctor immediately, Dr. Malow says. Avoid the er unless essential.
