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Dwindling daylight and frigid air could make people miserable during the winter.? Apart from these classic explanations for Seasonal Affective Disorder (SAD), are there more causes of the winter blues?
“People do tend to get more depressed throughout the winter months generally,” says Dr. Ryan Patel , a psychiatrist with Advocate Medical Group. “Limited sunlight and more sedentary routines may have something to do with it. Adding in holiday stress and financial pressures can also make symptoms of depression worse.”
Author Cathy Garrard also discusses several surprising causes of winter depression and ways to deal with them on Health.com.
- Inactivity C it feels natural to remain inside under the covers, protected against the cold.? Going to the gym or meeting track of friends seems to take so much effort.? However, research in the Harvard Medical School shows that regular exercise can improve the mood in those with mild to moderate depression.? Keep up momentum of your exercise routine and social activities.? If you do not wish to go out, you can try fitness DVD’s or having friends over.
- Money woes C so many people are stressed because of holiday expenses.? The pressure to buy expensive gifts can be very tough on your banking account.? Consider creating and sticking with a budget.? Also think about shortening your gift list and making homemade presents.
- You have too many obligations C there might be anything as being too popular.? Commitments to family and friends can fill your schedule and make you feel stretched too thin.? It might be hard to find the power to give your all to everyone.? To help release your time and effort, try to make rain checks for down the road.
- You feel excluded C although some people feel overbooked, others feel lonely throughout the holidays because they don’t live near friends or family.? Stay connected with family members on the phone or online.? Hanging out volunteering can also help you feel fulfilled.
- Poor consuming meals habits C holiday treats and drinks can add in the calories and throw off your schedule.? It doesn’t help that unhealthy comfort foods are especially satisfying when it’s cold outside.? Keeping track of and limiting what you’re eating and drinking can help.? Create a conscious effort to consume a well-balanced meal with fruits, vegetables, lean protein and fiber.
- Unrealistic expectations C when expectations are too high, you are certain to get disappointed when something isn’t perfect.? Keep perspective on things and keep a balanced view. ?Taking time to be appreciative of the straightforward matters in life can really help you are feeling better.
Dr. Patel says there isn’t a quick fix to arrive at agreeable holiday sadness however, many things might help.
“It’s important to not consume excessive levels of caffeine or alcohol at the moment of the year,” he says. “Getting enough sleep and working in some regular exercise, with your doctor’s approval, goes quite a distance to having a much better mindset.”
