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Instagram fitness star Anna Victoria includes a healthy following for a reason. The certified personal trainer recognizes that physical fitness originates from smart lifestyle changes, not dietary fads.
That’s why she come up with Fit Body Guides, that offer subscribers nutritious meal plans together with heart-pumping HIIT (or high-intensity interval training) routines.
HIIT may be the wildly popular form of exercise that includes short intervals of high-energy bodyweight exercises, like burpees and lunges, followed by even shorter recovery periods. ?
Like many fitness enthusiasts, Anna Victoria is obsessive about HIIT, in part because it allows you to squeeze in a serious sweat session in so little time. And science is on board too; research shows the much buzzed-about workout offers tons of health benefits.
For one, HIIT can help boost cardiovascular health, since it raises your heart rate fast. The high-intensity exercise has also been proven to boost calorie burn in a major way. Although a HIIT workout torch up to 15 calories per minute, it also helps accelerate your metabolism, which means you still burn fat even after you’ve completed your exercise routine. Talk about a win-win.
In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in only six minutes. Watch as she demonstrates the best exercises to do when you’re short promptly, from wide squats to walking planks and much more.
