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If you may well ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, however it can in fact be integrated into tons of total-body exercises.
Not convinced? Just ask Melissa Paris, a professional fitness expert and the co-founder of BYOBfit, which offers fitness courses of instruction for new parents and their children. A longtime fan of resistance bands, Paris knows the best how to operate the get-slim tool for full-body results.?
Resistance bands can be used to upgrade all sorts of exercises. Take the standing oblique crunch, for example. By placing this guitar rock band beneath your feet and possessing the ends from it so it stays taut while you alternate lifting each knee toward your waistline, you’re employed the arms simultaneously as the side body and quads.?
Another method to enhance a number of your go-to moves? Replace dumbells with a resistance band for any different take on a pec fly. Here’s how: Put the middle of the band below your feet during a standing position, holding the ends from the band in each hand. Then place each end from the band in the opposite hand so it creates an ‘X’ shape in front of the body. Holding the band and keeping the elbows bent at a 90-degree angle, start to move your arms inward toward the middle of your chest after which send them back out to a goal post position (while you would with a normal, weighted fly). Adding the band will help you feel more involved in your lower body and tighter in your core, too.?
Want more? Within this video, Paris also shows you how to add a resistance band to moves like the running man and squats, so you can sculpt your entire body-from the upper arms and abs to calves-even faster. ?
