Tag: Fitness

Last week I had been invited to Bay area by Adidas to try out the latest offering from the sneaker brand: the brand new women-specific …

Good news wearable enthusiasts: Fitbit just announced its latest fitness tracker, the Alta HR (starting at $150; nordstrom.com, target.com, and other retailers). OK, it isn’t …

We know how much space kettlebells and dumbbells may take in your home. But the truth is you do not need a whole lot of …

From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a few things about high impact training having …

When it comes to?cardio, we love a good device which will kick our butts. (Woodway Curve?and?WaterRower, we’re taking a look at you.) And something from …

If you love to swim laps, or spend summer days poolside,?you will want to look at this. A new study within the journal Environmental Science …

You’ve been spending tons of amount of time in the gym looking to get Michelle Obama arms, but you don’t seem to be building any …

You probably learned to balance in the ripe chronilogical age of two. But honing the skill is important for your overall fitness and?sports performance?as an …

This article originally appeared on Time.com.? Exercise is one of the most powerful steps you can take to protect your heart, based on new information …

Drop it like it’s hot? How about drop it like?a?squat? Should you usually be put off by lower body exercises in favor of over the …