Tag: Fitness

This article originally appeared on Motto.com. Don’t you hate once the weather gets really gross out, and also you can’t really imagine needing to gather …

If you need to maximize the effectiveness of the workouts, mobility training is a must. But what actually is mobility training? In a nutshell, it …

This article originally appeared on HelloGiggles.com. I think we can all agree: A 98-year-old woman still healthy and strong enough to teach yoga every day …

Nike dropped its completely new Nike LunarEpic FlyKnit 2 ($160; nike.com) this week. What exactly are they really like? Pillow shoes. I wish I could …

Resolved to ramp up your fitness routine in 2017? The secret to producing?real results might be ditching your old workout and?trying something entirely new. Experts …

Goat farmer?Lainey Morse is hosting sold-out goat yoga classes. Yes, you read that right: goat yoga. It’s not yoga for goats, but rather, yoga?hosted inside …

This article originally appeared on InStyle.com. I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio instead …

To keep your body feeling and looking its best with every passing year, say “om.” Studies have shown that doing yoga is one of the …

Last week, following a number of extreme workouts, three University of Oregon football players were?hospitalized,?one of them with rhabdomyolysis-or rhabdo for short-a symptom in which …

This article originally appeared promptly.com. Exercise is among the how to avoid chronic diseases like?diabetes?and?cancer, as well as an early death. But it can be …