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Anna Victoria, the insanely popular Instagram star and fitness blogger behind Fit Body Guides, has shared two side-by-side photos to remind us that yep,?everyone?gets stomach …
Did you dream of as being a ballerina? Or at best achieve a sculpted, slender body like one? Good news: Here is a workout that …
Whether it’s from sitting all day in the office, a grueling workout routine, or all of the above, just about everyone has plenty of pains …
This article originally appeared promptly.com. Everyone recognizes that joining a gym is really a quote-unquote good idea. Now, new research looks at exactly how much …
Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthritis?to cancer, in addition to long-term health conditions like obesity. Regular exercise …
In La La Land,?Emma Stone goes on a sing-and-dance journey through Los Angeles-and boy does all that tap dancing look tiring. We wondered what Stone …
Whether you are a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And when you …
Photo:?Pond5 This article originally appeared on DailyBurn.com. It’s time for you to set that?New Year’s resolution. And we’re not referring to vowing to?drop pounds?or get …
If you’re anything like us, spin class has become a go-to in your fitness routine. Not only is indoor cycling?an excellent?workout, however it is yet …
There’s no question?that a?great playlist can be a powerful motivator to proceed a difficult sweat session-or get going in the first place. If you’re looking …
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