June 25, 2024

83-Year-Old Ruth Bader Ginsburg's Workouts are Super Hard

If you’ll need anymore proof that Ruth Bader?Ginsburg?is a total badass, just take a look at her workout. Inside a new video from Politico, one unsuspecting reporter tried to provide the justice’s?regular routine a go. His verdict: “It nearly broke me.”

Twice per week at a gym inside the Supreme Court, Ginsburg, who turns 84 in March, meets with her trainer, Bryant Johnson. The pair began working together in?1999, after Ginsburg recovered from colon cancer. Earlier this year?she joked towards the press he?was the most important part of her life.

Johnson agreed to take Politico‘s Ben?Schreckinger through a typical sweat sesh with the justice. When Johnson informed her concerning the plan, she said,?”I hope he?causes it to be through.” You can view Schreckinger’s best effort within the video below:

Pumping iron with RBG's personal trainer

Ben Schreckinger did Top court Justice Ruth Bader Ginsburg's workout – also it nearly broke him. Find out more: http://politi.co/2mmzHYv

Posted by POLITICO on Monday, February 27, 2017

RBG’s workout?begins with five?minutes around the elliptical plus some stretching. She then progresses towards the machines: For many exercises, she does three sets of 10 to 13 reps, starting with a bench press (she puts up 70 pounds!), followed by leg curls, leg presses, chest flies, and?lat pull-downs.?

Next up: seated rows and standing rows, one-legged squats, and 20(!) push-ups (no knees). She also does a 30-second standard plank, after which Thirty seconds on each side. After the planks come?arm and shoulder moves with dumbbells, while seated on?an exercise ball. Johnson also offers RBG?pin the ball to the wall with her back, and alternate?squats and dumb-bell curls with 12-pound weights.?Whew!?And she’s not done yet.

She also does step-ups,?and?a series of other?leg exercises?(including more squats along with an upside-down BOSU ball). To complete strong, Ginsburg?sits on the bench holding medicines ball, stacks up, throws the ball to Johnson; he throws it to her, she sits down again, and repeats.?

Feeling inspired to get as ripped as a Supreme Court justice? Check out this 45-minute Burn Bootcamp Workout designed to build strength and stamina.?

Best of it does not require any equipment-just your personal body weight.