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If your thighs never look sculpted, no matter how hard you’re employed out, you may be making the most popular mistake of overrelying on lunges and squats. These classic moves directly hit the big quad muscles and neglect the rest of the, smaller ones. Strengthening the quad isn’t a bad thing, but when you overdevelop it, your hip flexibility can suffer, which can lead to knee pain. These five moves place a spotlight on smaller, and frequently weaker, thigh muscles, forcing these to participate. The result: stronger, sleeker, and much more balanced and versatile upper legs.
Do 30 reps of every relocate the series on one side, then repeat the sequence on the other hand. Remember your 30 to An hour of cardio six times a week.
Tom Corbett
Sit with knees bent, feet flat on the ground, and palms on the ground alongside each side of butt. Lift hips and extend left arm up . Kick right leg out to the side with inner thigh facing up . Lower right foot to the floor, then kick left leg upright . Return to “A” and repeat.
Tom Corbett
Sit with knees bent, feet flat on the ground, and palms on the ground next to either side of butt. Lift hips and lift left arm. Extend right leg out diagonally aside and tap floor . Bring right leg back in, then cross right ankle over left . Go back to “A” and continue tapping and crossing for 30 reps.
Tom Corbett
Lie on left affiliate with torso facedown, palms on the floor, elbows bent, and left knee pulled into chest. Extend right leg straight out and lift it about 6 inches off the floor . Lift right leg much more, until it is about parallel with torso , then lower back to “A.” Continue pulsing for 30 reps.
Tom Corbett
Start in Child’s pose Lift up into a kneeling lunge, placing left foot flat on the ground; let arms hang at sides . Push into left foot arrive at standing, then immediately enjoy right leg, toes pointed . Reverse motion back to “A” and repeat.
Tom Corbett
Kneel, then lean left, placing left palm on the floor, extending right arm straight up, and lifting right knee off the floor . Kick right leg out to along side it. Go back to “A” and repeat.
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