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When that you’re pregnant, sitting extended hours for your desk may make your ankles swell. Generally resulting from water retention and it is a harmless condition. Pregnancy induced edema is usual, especially, through the second trimester and happens due to water retention in tissues beyond your arteries, noticed specifically in both hands and feet. Hard of sitting or standing usually results in this problem. However, periodically this will also indicate low haemoglobin or deficiency of protein in your diet. ‘Apart from that, the stress of your pregnant uterus within the veins interrupts the circulation of blood, disturbing the blood returning on the lower limbs towards the heart, causing the swelling,’ Dr Shantala Vadeyar, obstetrician, foetal and maternal medicine specialist, Kokilaben Dhirubhai Ambani Hospital, Mumbai. This to handle edema while being pregnant.
If it is necessary to sit for to much time, to prevent edema, use a foot stool. Make your feet elevated using it. This will help in an extent in?decreasing the swelling and discomfort caused resulting from water retention. It always helps to keep you up for a while to avoid accumulation water. Simply because you don’t have the luxury to place your feet up, bear them on the footstool. Apart from that, taking short strolls during your breaks, drinking adequate water and exercises like prenatal yoga, walking, etc can also help. Also, increased daily water consumption can certainly help ease the swelling as fluids help flush out toxins and various fluids with the body.
Remember, edema there could also be indicative pf pre-eclampsia. so when you have swollen hands and feet together with hypertension and decrease in protein through?urine buy it checked along at the earliest.
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