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There a multitude of matters in life that are always better together-wine and cheese, peanut butter and jelly, avocado and…everything. This goes true for strength exercises. Within this video, Jen Widerstrom, celebrity trainer and author of Diet Suitable for Your Personality Type, guides you thru a number of supersets, or pairs of exercises that are performed back-to-back without rest and behave as a group to tone and strengthen the body fast and efficiently.?
Each of Widerstrom’s movement pairs start with an isometric hold, which is a static exercise made to “pre-exhaust” parts of your muscles. The 2nd 1 / 2 of the superset is really a complementary active exercise that shapes and defines your muscles.?
Widerstrom’s superset workout consists of five exercise pairs:
- Plank Twist + Push-Up
- Chair Pose + Squat Jumps
- Lunge Hold + Reverse Runner’s Hop
- Boat Hold + Bicycle Crunches
- Knee to Elbow Holds + Mountain Climbers
Perform the first exercise for 25 seconds, after which immediately do the second exercise for the next 20 seconds. Feel the entire circuit three to six times.
Watch the recording to see Widerstrom demonstrate just how to do each exercise. Then go get shredded!?
