by 
Eating some soaked almonds in the beginning the morning is really an old Indian tradition. However, if you are pregnant after that tradition could be beneficial – for both everyone baby. Soak no less than seven or more almonds from a bowl of water and rind its skin each day before consumption. In case you are wondering why this practice is recommended especially?while, here are the reasons:
Reduces allergies in babies
A study performed by Danish experts on maternal intake of tree nuts (almonds certainly are a sort of tree nuts) and fetal well-being found out that mothers who had nuts when pregnant had fewer chances of their babies troubled with allergies like asthma as well as other respiratory diseases post birth. The truth is, consumption of nuts while carrying a child reduced the typical potential for developing allergic diseases in youngsters [1]. Here are seven essentials of a prefect pregnancy diet.
Lowers potential for?preeclampsia
Of all the selection of nuts, almonds?is?a refreshing origin of calcium which will help to relieve the incidence of pre-pre-eclampsia while pregnant so helping baby develop strong bones, teeth and nerves. It?will also help to cut back Trans fat and keeps the guts healthy [2].
Helps ease constipation
Since almonds are really a rich source of fibre, in addition they assist with ease indications of constipation that is definitely?common in pregnancy. Allow me to share seven other methods to address pregnancy induced constipation.
References
[1]1: Maslova E, Granstr?m C, Hansen S, Petersen SB, Str?m M, Willett WC, Olsen SF. Peanut and tree nut consumption while being pregnant and allergic disease in children-should mothers decrease their intake? Longitudinal evidence in the Danish National Birth Cohort. J Allergy Clin Immunol. 2012 Sep;130(3):724-32.doi: 10.1016/j.jaci.2012.05.014. Epub 2012 Jun 27. PubMed PMID: 22743306.
[2]1: Berryman CE, Preston AG, Karmally W, Deckelbaum RJ, Kris-Etherton PM. Effects of almond consumption for the reduction of LDL-cholesterol: attorney of potential mechanisms and future research directions. Nutr Rev. 2011 Apr;69(4):171-85. doi: 10.1111/j.1753-4887.2011.00383.x. Review. PubMed PMID:21457263.
