Pregnancy Tip #22 – Eat a several soaked almond each day
by Eating some soaked almonds in the beginning the morning is really an old Indian tradition. However, if you are pregnant after that tradition could be …
Author: Annxy
4 reasons resolutions fail (and just what that you can do about it)
So after many years of snarfing down cheesy beefs and bacon burgers, you’ve promised to chuck it all and get back into fighting shape. Starting …
Famous People With Fibromyalgia
Understanding the basics of Fibromyalgia Fibromyalgia is a ailment that affects the nervous system. It is a disease that causes a central nervous system to …
Is Skipping Breakfast Unhealthy? Our Experts Weight In – Cooking Light
If you will find a discussion that we have often at Cooking Light, it can be whether breakfast is really so important. Readers constantly ask: …
5 Dietitians around the One Nutrition Tweak It is best to Make
For some people, “eating better” can be an intimidating and abstract concept. What counts as healthy? Is counting calories necessary? ‘s all refined food against …
Workout Moves You Might Be Doing Wrong
You’re happy with your plank. You admire your squat form. You know your bicep curls look great. But tend to you do these common exercises …
Jen Widerstrom's Dumbbell Circuit
Who says you have to spend hours during a workout session for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, Biggest Loser host, and …
What’s Manuka Honey? Benefits and Uses of the Antibacterial Honey
Healthy foodies have fallen go heels for manuka honey, a variety of honey that hails?from Nz. Pronounced “MAH-nooka,” it’s?named once the manuka?bush, through which?bees gather …
How Your Smartphone Ruins Your exercise routine
This?article originally appeared on Time.com. Smartphones could be a valuable tool to get fit. They can?count steps, play fitness videos, help us track our progress …
Vitamin D supplements effects on depression
If you or a loved one has ever battled depression, vitamin D supplements might have been a recommendation to try. Unfortunately, new research debunks the …