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If you or a loved one has ever battled depression, vitamin D supplements might have been a recommendation to try.
Unfortunately, new research debunks the fact that vitamin D supplement pills will reduce the effects of depression. Researchers discovered that there isn’t any link between vitamin D supplements and also the decrease in depression and its symptoms.
The study, published within the journal, Psychosomatic Medicine, conducted at Columbia University Clinic, tested 3,191 people. The team of researchers headed by Dr. Jonathan A. Schaffer, compared people with depression who regularly took vitamin D supplements with people who did not go ahead and take supplements.
The results demonstrated that within the patients diagnosed with clinical depression, who also were taking a typical anti-depressant medication, showed a discount of depression symptoms taking the vitamin D. But for the average person, the vitamin didn’t have effect whatsoever.
“Although tempting, adding vitamin D supplements to the armamentarium of remedies for depression appears premature based on the evidence available at this time around,” said Dr. Shaffer inside a news release.
He says that further investigation could provide more evidence that vitamin D may help battle depression.
While vitamin D might not directly help depression symptoms, studies show that it may help improve cancer of the breast survival rates and lower risk for heart attack, cancer and stroke.
A study published captured in The Lancet Diabetes and Endocrinology concluded that vitamin D supplements are unlikely to supply these benefits. These findings are contrary to long-term beliefs from the benefits of vitamin D supplements.
Michelle Remkus, registered dietitian at Advocate Good Samaritan Overall health Center?in Downers Grove, Ill., says that vitamin D is, however, beneficial in bone health.
“It aids in the absorption of calcium and phosphorus to your bones, which keeps them healthy and strong,” she says.
Remkus adds that “although vitamin D is nicknamed the “Sunshine Vitamin,” it’s not since it cheers you up or prevents depression, rather it is because the body uses sunlight to create vitamin D.”
She says that the easiest method to get a healthy and natural dose of vitamin D is “10 minutes within the?sunshine.”
Remkus advises to consult together with your physician before beginning any vitamin supplement regimen.
