Adidas Ultra Boost X Running Shoe Review
by Last week I had been invited to Bay area by Adidas to try out the latest offering from the sneaker brand: the brand new women-specific …
Author: Annxy
Fitbit Alta HR Review
Good news wearable enthusiasts: Fitbit just announced its latest fitness tracker, the Alta HR (starting at $150; nordstrom.com, target.com, and other retailers). OK, it isn’t …
10 Resistance Band Exercises to Build Total-Body Strength
We know how much space kettlebells and dumbbells may take in your home. But the truth is you do not need a whole lot of …
Shay Mitchell's Instagram Workout Video Is Totally Insane
From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a few things about high impact training having …
Is cardiovascular disease more preventable than we think?
According to a new report from the Cdc and Prevention (CDC), nearly a quarter of heart disease deaths could be prevented with increased prevention efforts …
Getting to the center of the matter
Elgin resident Luis Cabrera is devoted to living the kitchen connoisseur. He takes regular walks around the neighborhood with his wife and eats a nutritious …
New report focuses on preventing global cancer crisis
According to the latest data compiled by the World Health Organization’s (WHO) cancer agency, the planet is headed toward a global cancer crisis if left …
Ways to Limit Sugar
Before I start, you must know?that we’re not intending to show you to pick fruit salad in place of birthday cake. Nope. In my opinion, …
The HIIT Workout That’ll Leave You Breathless
When it comes to?cardio, we love a good device which will kick our butts. (Woodway Curve?and?WaterRower, we’re taking a look at you.) And something from …
Gallons of Pee Are in the Average Pool. How Harmful Could it be?
If you love to swim laps, or spend summer days poolside,?you will want to look at this. A new study within the journal Environmental Science …