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From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a few things about high impact training having a busy schedule.
The Canadian actress took to Instagram to provide fans a glance at her intense fitness routine together with her trainer, “J” (@j.crvz on Instagram). The crazy-hard workout has scored Two million views and counting, and 5,400 commenters feel the motivation.
The fierce fitness clip begins with Shay balancing on the stability ball while doing battle rope up-down waves-and that’s just the beginning of her hardcore training. All of her exercises combine multiple strength moves, with many moves working every major muscle group in a single rep. ??
Much needed Monday morning sweat session with @j.crvz following a week of indulgence! #workhardeatlotsrestwell ????????????????
Want to increase your exercise routine with full-body strength exercises like Shay’s? Here’s a list of every move she does within the video:
- Battle-rope up-downs on the stability ball
- Elevated burpees
- Standing leg press
- Stability ball push-up hold with crunch and rows
- Bosu ball single-leg deadlift with overhead press
- Cable machine mountain climbers
Shay’s workout is ridiculously hard, and you require a gym to be able to complete it-not to say she’s under careful watch of a personal trainer. And if you’re feeling inspired to work out but would like to try something a little less intimidating, check out this full-body?workout?from celebrity trainer Jen Widerstrom. Like Shay’s routine, Widerstrom’s combines moves into supersets, ensuring a total-body burn that blasts calories-but all you need is some dumbbells.?
