by 
Emily Skye encourages her millions of social networking followers to live active, authentic lives. This is exactly why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program that will help you become the perfect strongest, happiest self.
Skye’s full-body workout can be done as part of the Love Your Strength Challenge, or you can incorporate it to your own weight training routine. With this workout, all you need is a mat. It will need you 15-20 minutes to complete-and you do not even need to go to the gym to do it.
“For me, basically wish to have a tough workout?it has to be a full-body workout,” says Skye. “Total-body workouts, like this one, are a great way to burn fat inside a fast and efficient way. Also, the fantastic thing about this full-body workouts are that you will still burn fat well following the workout is complete. The beauty about this particular?workout is that can be done it almost anywhere. You really don’t need any equipment to get a great workout done.”
Modified Burpee: 15 reps
Mountain Climber: 30 reps
Alternating Spider Climber: 30 reps
Leg Lowers: 10 reps
Complete each exercise one after the other, then rest for A minute. Complete the circuit up to 5 more times.
