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You already squat just like a star and regularly practice your push-ups. But have you truly mastered your go-to exercises? Based on Mark Milburn, a professional trainer and star from the Bravo show Timber Creek Lodge, you will possibly not do your favorite workout moves for their full potential. He explains to Health that even though you feel like you’re doing everything right in the club, several tiny tweaks might make an impact when it comes to helping you attain the results you are looking for.
That’s why we’re reviewing shoulder presses-one from the simpler moves you probably do all the time-to make certain you’re truly doing them properly.
In this video, Milburn concentrates on pulling the whole body into proper alignment for any more effective shoulder press. Being an added bonus, doing a shoulder press correctly will?assistance to strengthen parts of your muscles, and it’s also an excellent type of injury prevention.
Curious about how exactly you can improve your other go-to exercises? Get more of Milburn’s tips about our Facebook page.?
