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Gigi?Hadid is anything but basic. Yet her go-to workout move-a simple squat-is surprisingly exactly that. “They are painful, and you’ve got to do this many of them to work,” admits Hadid, who even used the move to prep for last winter’s Victoria’s Secret Fashion Show. She put up a sticky note to remind herself to complete 15 each time she walked past it. “It’s a great trick. It reminds you to have integrity; no one is watching,” she says.
Start with feed shoulder-width apart, hands clasped before chest or arms extended straight out (). Keeping chest up, push hips back, bend knees, minimizing hips until they’re just below parallel with knees (). Pause, then push into heels to increase back to standing. Repeat.
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