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Do you dread visiting the gym? Most. For many women, only the thought of making the treadmill feels like a total drag, while a stint around the elliptical is to be avoided at all costs. If you are within the “I’d rather not” camp with regards to the standard methods to worry out, consider this quick (but nonetheless challenging) hip-hop dance workout.
For anyone looking to say “see ya later” to the fitness bike and treadmill, this dance cardio workout with Ailey Extension teacher TweetBoogie is a great starting point. Adding variety for your fitness routine can help you adhere to your goals, which workout is a fun method to combine cardio with weight training. While hip-hop dance might seem just a little intimidating at first (after all, few are an all natural dancer), that it is readily available, especially when broken down into simple moves.
Another reason to get your heart rate track of this routine? You’ll torch a lot more than 400 calories in just 1 hour of dancing (quite simply, a lot more than you’d from jogging!).
Ready to operate up a sweat? In this video, TweetBoogie shows us that it is easy to break it down, have fun, and exercise all at once. You will probably feel super strong and confident as you bounce it towards the beat! Watch the video and follow along as TweetBoogie combines 90s-inspired hip-hop moves to create an easy-to-follow routine that will get your heart rate up and set a smile on your face, stat.
