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When you’re feeling frazzled, you can try by way of a couple of M&Ms, two or three?cookies,?or even entire pint of?ice cream. Anxiety often trigger cravings,?and not necessarily to get a grain bowl or kale salad.
But it is possible to?harness those cravings for good!?Seems?some vitamins, minerals, along with other?nutrients can actually help relieve negativity. The magnesium, zinc, and?omega-3s in nuts, for example,?can help you stabilize cortisol?levels while keeping your mood steady.?Even dark?chocolate?(sparingly, of course) could?help calm your nerves on harried days. “Research has proved that it will eliminate stress hormones,” Health?contributing nutrition editor,?Cynthia Sass, MPH, RD, said in the prior interview. “Also, the antioxidants in cocoa trigger the walls of one’s blood vessels to chill, lowering blood pressure levels and improving circulation.”
Looking to get a nutritious?snack?to take the edge off? These three simple?recipes from Lindsey Smith’s?new book?Eat Your Feelings: The meals Mood Girl’s Self-help guide to Transforming Your Emotional Eating?($16, amazon.com) are supposed to accomplish that. They?all star mood-stabilizing ingredients (including chocolate!), causing them to be?goodies you could feel really good about.?
PB Banana Chip Muffins
Serves: 12 to 14
2 large ripe bananas
1/3 cup coconut oil
1/3 cup maple syrup
1/3 cup peanut butter
1 tsp. pure vanilla extract
1 egg
1??cups?nut flour, gluten-free flour, or whole-grain flour, sifted
Pinch of sea salt
Dark choc chips, for a liking
Preheat oven to 350 degrees. In a large food processor or blender, combine the bananas, coconut oil, maple syrup, peanut butter, vanilla flavor, and egg. Blend until smooth.?Within a large bowl, combine the flour and salt with the liquid mixture until mixed thoroughly.?Fold inside chocolate chips.?Pour the mixture into lined muffin tins.?Bake for 12 to fifteen minutes.
17 High-Protein Snacks?To nibble on Around the Go
Cookie Dough Contraband
Serves: 12 to 16
? cup almond butter
1/3 cup honey or maple syrup
1 cup almond or cashew flour
1? cup candy chips
Combine the almond butter and honey or maple syrup.?Add the nut flour and mix until a ball of dough forms.?Add some chocolate chips.?Roll into bite-size balls and freeze for A half hour.
Pistachio Chocolate Bananas
Serves: 6
3 bananas
6 popsicle sticks or cake pop sticks
Coconut oil
? cup chocolate brown chips
? cup pistachios, crushed
Line a baking sheet with parchment paper.?Peel the bananas and decline in half crosswise.?Insert a stick halfway into each banana half. Set up freezer.?Put a little coconut oil with a small saucepan, use low to medium heat, and add in the delicious chocolate chips. Stir until melted, but make sure this doesn’t happen burn.?Make bananas out of the freezer, dip inside chocolate, and sprinkle the pistachios number one.?Freeze for at least Half an hour or over before serving.
From Eat Your heartaches: The meals Mood Girl’s Help guide Transforming Your Overeating?by Lindsey Smith. Copyright ? 2017 with the author and reprinted with permission of Wednesday Books, an imprint of St. Martin’s Press, LLC.
