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Pregnancy entails numerous healthy habits including diet, exercise and overall lifestyle. You will find loads of products that you have to avoid and adopt whilst you’re pregnant although you propose an infant. Drinking numerous coconut water is one kind of those healthy habits you will want to put in your daily health and fitness routine. Besides other beneficial qualities, it has been discovered that coconut water is just about the best origin of nutrients for expectant mothers. The Coconut Development Board (CDB) asserted coconut water consumption while allows you to keep up with the daily required variety of fluids and electrolytes in the body. ‘Coconut water is containing more electrolytes, chlorides, magnesium, calcium, riboflavin and ascorbic acid besides containing moderate sums of sugar, sodium and protein,’ said the CDB. (Read: The 7 essentials of an perfect pregnancy diet)
CDB also pointed out that having coconut water in the first trimester allows you counter morning sickness, constipation, prevents dehydration besides improves immunity and relieves fatigue. ‘A pregnant woman’s body requires more fluids to replenish the requirements an developing fetus. It assists to improve the total number of the blood within the body and prevents urinary tract infections and lowers elevated blood pressure,’ the CDB added. Apart from holding you back hydrated, coconut water also provides natural remedy to deal with acidity and heartburn in expectant women. (Read: 10 diet dos and don’ts when pregnant by expert dietician)
