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Did you dream of as being a ballerina? Or at best achieve a sculpted, slender body like one? Good news: Here is a workout that lets you condition your body as being a ballerina. Watch this video to obtain a behind-the-scenes take a look at how ballerinas from American Ballet Theater strengthen and tone their bodies when they’re this is not on stage or in class.
This workout is a go-to for ABT dancers and Studio Standards reps Jamie Kopit and Katie Boren, whether they’re attempting to warm up before class, stay mobile between breaks on rehearsal days, or sneak up additional strength work from home to finish business day’s training. Each move targets many places which are especially crucial for dancers, like core, glutes, calves, back, along with a little bit of torso. Targeting these muscles enables them to enhance their dancing abilities, in addition to strengthen muscles that help prevent injuries.?
But you don’t have to be considered a dancer and have a studio at your disposal to try out this workout for yourself! Like the ballet-inspired barre method, this sequence is completely accessible and designed for anyone. So grab a chair, clear some floor space, and get to it!
