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We’ve all had the experience: You’re scrolling through Instagram and?it appears as though all you see are toned tummies?and sculpted butts. How can that be? The reality?is, the majority of those selfies?were shot from a super-flattering angle, as well as in flattering?light, to create a “perfect” image. In other words, just a few seconds later, the individual?within the picture?may look completely different. That’s what the?11 women below attempted to prove when they posted “before-and-after” shots taken days or perhaps?moments apart. The results show that yep, everyone gets?stomach rolls, food babies, and?cellulite too. Scroll down for 12?reminders to love?your skin your in.
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Same girl, same day, same time. ?? Not a pre and post. Not really a weight loss transformation. Not really a diet company promotion. ?? I’m comfortable with my body system in both. Neither is more or less worthy. Neither makes me pretty much of the individual. Neither invites degrading comments and neither invites sleezy words. ?? We are so blinded as to the a real unposed body appears like and blinded to what beauty is the fact that people would find me less attractive within a 5 second pose switch! How insanely ridiculous is that!? ?? I love taking these, it will help my mind a lot with body dysmorphia helping me rationalise my mental poison. ?? Don't compare, just love you. There isn’t any one on this planet who's like you and that's pretty damn amazing don't ya think. The planet doesn't need another copy, it needs you. ?? We’re worthy, valid and robust beyond measure ???? (If you don't pull your tights as high as possible are you currently really human?)
“Same girl, 24 hour, same time,” wrote body positive advocate?Milly Smith?earlier this week in a caption for two photos that illustrate a simple point: Where your tights take a seat on your waist can make a huge difference in how your body appears on camera. “We are extremely blinded to what a real unposed body looks like and blinded to what beauty is the fact that people would find me less attractive inside a 5 second pose switch! How insanely ridiculous is that!?”?
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Fat rolls are beautiful?? ??I designed a video about them (link within my bio)?? And the reason we’ve been result in believe they aren't is because we don't discover their whereabouts in media unless someone's being shamed for weight gain or ridiculed for their body. This is NOT the truth and never OK. Having rolls of skin / fat which are soft / squidgy or big / small doesn’t define your beauty. I wanted to show you how my body system looks when I'm relaxed and when I'm posing right alongside each other so you can observe how easy it is to control the way a body looks. (I filmed myself doing this for you personally on my small YouTube) As a model in the industry 13years I've seen almost all the pics chosen of me for lingerie & swimwear shoots are the ones where my stomach looks flattest. Which for a long time lead me to believe that's the way i should look. Because even when Used to do happen to have several shots where I'm ready you can observe back fat or rolls someone had decided it's more "beautiful" "aspirational" or inspires more people to buy the product if those what are known as "flaws" don't exist. But things are changing I recall the very first time I saw curvier models in editorials using their rolls and back fat and that i remember the very first time I shot with @aerie and they wanted me not to pose but be real and just myself. When I saw my first campaign with them and that i could see my unretouched body – pics with rolls / back fat I'm not gonna lie I was shocked. That quickly turned into joy because they helped me feel good enough and knew that those "flaws" didn't mean I wasn't beautiful actually showing that their models didn't need to be "flawless" was incredibly empowering. So thank you #AerieReal and everyone who created the movement it's not just game changing but life changing ILY?? And that's why after i started my insta about 3years ago I come up with #everyBODYisbeautiful bc we’re a lot more than the sum of the our perfections many of us are beautiful equal souls residing in imperfectly perfect bodies.
Iskra Lawrence?never shies away from a chance to promote body positivity. Now the British model posted these two pics?with a message for her followers: “Your fat rolls are beautiful. And also the reason we’ve been led to believe they are not is because we do not discover their whereabouts in media unless someone’s being shamed for weight gain or ridiculed for his or her body.”
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I’ve something to tell you… I’ve got a dessert baby! Haha! ?? . ?? Around the left is my belly when I'm not bloated & standing having a "tight tummy" or what I call "good posture". . ?? On the right is my tummy VERY bloated after consuming dessert yesterday! (It had been SO worth it by the way ??). . Perfection doesn't exist, which is simple to forget when we spend so much of our time on social media being bombarded by "perfect bodies" – or what "appears" to be. . So here's a reminder from me which i bloat.. I also have stretchmarks, cellulite and pimples (as you may have seen in previous posts). I'm nowhere near perfect.. and that's fine by me! ? . #perfectnever #foodbaby #bloated #emilyskye . . @emilyskyefitness . .
This?side-by-side comparison is among the numerous?reasons?we love Emily Skye: It shows the result of her?”dessert baby” (which?was “SO worthwhile,” she wrote). Skye’s larger goal? To speak to her?nearly 2 million followers that “perfection doesn’t exist, that is easy to forget whenever we spend so much of time on social networking being bombarded by ‘perfect bodies’?- or what ‘appears’?to become.”?
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Me 1% of times vs. 99% of the time. And that i love both photos equally. Good or bad angles don't change your worth ?? Recently i discovered articles referring to how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message our belly rolls, cellulite, stretch marks are nothing to apologize for, to be embarrassed with, in order to be obsessive about getting rid of! As I'm growing older, I’ve cellulite and stretch marks that aren't going away, and that i welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and the body at this. How can I be mad inside my body for perfectly normal "flaws"? This is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of the way it looks, but due to the way it feels. Then when you approach your trip, I want you to keep in mind this stuff: I will not punish my body I will fuel it’ will challenge it AND I will love it ?????? If you're following my page, you're a part of helping me spread this message and creating this movement – thank you. #fbggirls #realstagram www.annavictoria.com/guides
Anna Victoria, the Instagram star behind the successful Fit Body Guides, showed us that everybody can?benefit?from a good angle, even fitness bloggers. But how you appear in a photograph doesn’t actually matter, based on Victoria. “Good or bad angles don’t change your worth,” she wrote within the caption.
“Okay guys, NEITHER of these pics happen to be edited, retouched, photoshopped etc.,” wrote this body positive activist in her own Instagram?post.?She goes on to explain the photos were taken 30 seconds apart. n the first, she’s simply twisting her body?so her stomach isn’t seen through the camera:?”This may be the problem with the web. A lot of women only post pictures such as the one on the left & at the exact same time additionally they seem like the picture on the right, but when we only see the skinny pic, we think they ‘have the perfect body’ & internalize the concept that we don’t.” Preach.?
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BLOATING ?? I've been feeling pretty stressed recent years weeks and have had to deal with severe bloating most days, unsure why ?? But yesterday it hit a whole new level ?? I want this photo to prove that no, I don't walk around with abs every single day. In fact, it's a shock if I have them by lunchtime ?? (this is me standing normally, not pushing my stomach out) So just a little reminder to use IG for inspiration and to keep you motivated rather than to compare yourself to! A bad day yesterday led me to comfort eat all day – binge eating at it's finest I say to you ?? We're only human and all of us slip up sometimes. I had been about to get annoyed at myself then @claudetteannaliese reminded me 'one day will not make you disappear track' which is SO ???? FLIPPING ???? TRUE ???? If you have a day of eating whatever you want.. WHO CARES! Awaken the next day, make a plan and obtain to it ???? As I've clearly proved, everyone experiences the exact same struggles! We're all here to support each other through the good AND the bad ???? . Oh and soz concerning the red face/wet hair look ?? Pic was taken post workout! If someone has any strategies for cutting out particular foods from bloating please tell me ?????
Lucy Baker, the blogger behind the The Fit Life,?illustrated how?her belly looks after each day of comfort eating. “We’re only human and all of slip up sometimes,” she wrote. “As I’ve clearly proved, everyone goes through the very same struggles!”
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Instagram vs. Actual life! ???? not a transformation photo – I took these seconds apart. Around the left I'm flexing pretty hard and on the right I'm not really pushing out, I'm just relaxed as you'd find me at every other moment within the day. Just a reality check ???? #30secondtransformation
Getting in around the?#30secondtransformation movement, vegan Instagrammer?@girlxfit recently shared these photos taken a half a minute apart. The secret to her suddenly slimmer figure? “On the left I’m flexing pretty hard as well as on the best I am not even pushing out, I’m just relaxed as you’d find me at every other moment within the day. Just a reality check.”
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20 hour transformation photo ???? Since it's the next day thanksgiving I figured it'd be appropriate to talk about this photo ?? The first photo was taken yesterday morning we have spent out, the second was at night after consuming a whole bunch of food with my whole tummy relaxed and the third was today again we have spent out ???? I've posted a photo like this before but I wanted to remind you that it's normal for your stomach to obtain bigger after large meals which our bodies don't look the same during the day! I know I recieve pretty bloated taking care of I eat a lot which used to really upset me since i thought there is something wrong with me which nobody else's tummy looked like this after eating but I realised its just not shown or talked about a great deal. So I just wanted to exhibit what my relaxed food baby tummy looks like when compared with my empty, post workout tummy. I'm learning to love my body in ALL its forms, not only when it looks lean and toned since i know I don't seem like that day. It's time for me to like and understand the body I have and stop pursuing "perfection" ?? Anyway, I think you’ll had an incredible thanksgiving, got a bit of delicious food in and spent time with your family and friends!! ????
Here’s evidence it’s completely normal for the tummy to expand during the period of your day. Sara Puhto?shared these 3 photos of herself taken within 20 hours-one we have spent out in the a.m., another after eating a big meal during the night, along with a third after exercising again the next morning. “I’ve posted a photo like this before but I wanted to remind you that it’s normal for your stomach to obtain bigger after large meals which the body don’t look the same during the day,” wrote Puhto, who notes that she’s learned to love?herself?at her?most toned, as well as when she’s?sporting a food baby bump. ?
“If I’m going to show you the posed, put together, professional sides of me, I’m gonna make damn sure the thing is the not so flattering sides too. Because, contrary to what society has taught us to think, our worth isn’t measured because when many belly rolls we’ve, or how many dimples on our booty, or how much jiggle hangs out on our arms,” wrote fitness blogger Foodie Girl Fitness on her behalf Facebook page last November. We think she looks equally beautiful both in snaps.
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Oh oh it's magic, you knowwwwww. ???? We all seem like this when we sit. Don't stress about the way the body looks in a few positions. These photos were taken 2 minutes apart!??#noedits Thanks for that inspiration, my super human being friend @emilyskyefit
Not all heroes wear capes-some wear sports bras.?The largest Loser trainer Jen Widerstrom shared this photo together with her Instagram followers to focus on how differently a?fit physique can be displayed?on camera depending on one’s posture. “Don’t take into account the way the body looks in a few positions,” wrote Widerstrom. “These photos were taken 2 minutes apart!”?
This Bikini Body Guide devotee divulged her #30secondtransformation when she shared this “perfectly imperfect” comparison on her Instagram account this past year. Calling out how social networking has become the “highlight reel” of our lives, the fitness influencer wrote that she wanted to be as real as you possibly can with her followers, giving them a chance to see her imperfections along with her?high points: “Imperfections cause you to real, approachable, human and one of the kind,” added the mother of three.?
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Let's come on within this Holiday Inn in Portland. I've wanted to execute a post like this for some time. Normally exposing myself such as this would feel mortifying and inappropriate in my experience but given what I've been seeing on the internet and understanding the way young girls and boys are affected by the things they see, well, I feel gone to live in do that. I'm not judging the people that are looking to portray themselves as beautiful, organized, perfect outfitted and thin. (I am talking about I love to scroll through an organizers Instagram.) But a specific item on people's instagrams and Facebook is never the whole picture. People who post photos of the bodies and faces online, have almost always taken about 9 photos hoping getting that perfect angle, that perfect look and then they filter it. Then you definitely see it and also you think "wow she looks amazing", meanwhile the lady that posted it’s frantically checking her "likes" and comments. I've tried it myself. We are all guilty. With all this little platform which i have Among the finest to encourage young adults to take themselves using this cycle the very best they are able to. I'm a 35 years old woman. I'm in good shape. I’m able to easily fit in a sample size sometimes. I've had a three abdominal surgeries. An appendectomy after i was 12, a tubal salpingectomy (look it up) when I was 33 and a C section at 34. Should you look at the photo on the left you can easily see my scar. These photos aren't filtered and when I tried really hard I possibly could make my abs look perfect and then post it online making a bunch of young girls feel like shit about their own abs. But my abs can also look like they are doing around the right. I'm presenting the whole picture. I carried an over 8 pound baby for which felt like 16 months. I'd say I earn these two shots. Excuse the lengthy message. But all you social media devotees know that life online could be adorable and funny and connected also it can also be a symbol of deep insecurity and fake perfection. In my opinion we are beautiful if we are kind and empathetic and curious and laughing. Explore the planet. Leave your damn phone. Spoken like a mom right? Ps. This is a message to myself too. A lot love, Vanessa @tracyandersonmethod red pants are ??
Vanessa Carlton posted these?stomach snapshots to Instagram last year as proof of?the “faux perfection” of selfies. “Normally exposing myself such as this would feel mortifying and inappropriate to me but given what I’ve been seeing online and knowing the way young girls and boys are influenced by what they see, well, Personally i think moved to do that,” the singer?wrote within the caption. “I’m presenting the entire picture.”
