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Cancer is really a diagnosis that everyone wants to avoid. Oftentimes, cancer happens because of our lifestyle choices, although some are unfortunately genetically predisposed.
Regardless of whether cancer occurs due to genetics or lifestyle habits, there are some things we are able to all do to assist in preventing cancer. The American Institute for Cancer Research (AICR) recommends certain foods to help protect against cancer. Primarily, plant foods like vegetables, fruits, whole grain products, and beans are helpful in protecting our bodies and decreasing the perils of certain cancers.
This comes first from the fact that vegetables and fruits are lower in calories, and the AICR further reports that excess excess fat increases the chance of seven cancers: esophagus, pancreas, colon and rectum, endometrium, kidney, postmenopausal breast, and gallbladder. Moreover, whole grains and beans are rich in fiber and also have moderate calories. Plus, vegetables, fruits, whole grain products, and beans each are rich in minerals, vitamins, and phytochemicals which have demonstrated anti-cancer effects.
For all these reasons C from weight management to vitamins, minerals, and anti-cancer effects, the AICR recommends that individuals fill two-thirds of the plates with vegetables, fruit, whole grains, and beans. The United States Department of Agriculture and ChooseMyPlate.gov already recommend filling the vast majority your plate with fruits and veggies, so it shouldn’t be too difficult to make it two-thirds.
Those plant foods well researched and confirmed as good anti-cancer foods include the following:
? Berries
? Dark green leafy veggies
? Garlic
? Grapes
? Grape juice
? Green tea
? Tomatoes
In addition, those plant foods which have been recently updated and put into the list of foods that fight cancer range from the following:
? Apples
? Blueberries
? Broccoli
? Cruciferous veggies
? Cherries
? Coffee
? Cranberries
? Flaxseed
? Grapefruit
? Legumes (including dry beans, peas, and lentils)
? Soy
? Walnuts
? Whole grains
? Winter squash
Furthermore, the AICR expects the following foods to become added soon:
? Acai berries
? Blackberries
? Raspberries
? Carrots
? Chili peppers
? Citrus fruits (including oranges and lemons)
? Kale and other greens
? Mushrooms
? Nuts
? Onion
? Papayas
? Pomegranates
? Spinach
? Strawberries
? Sweet potatoes
? Watermelons and other melons
The number of these foods makes them easy to incorporate into any diet, but the tastiness of just about all of these will make our taste buds just like happy as the body. Simply adding a leafy green salad and berry medley to our meals will give us the minerals, vitamins, and phytonutrients our bodies have to fight cancer in addition to stop us from gaining weight.
At every meal, if we just consciously incorporate more of these foods, particularly those already committed to their email list of foods that fight cancer (see the first two lists above), into our meals, then we will know that we are doing our level best to protect our bodies from cancer.
Although some genetically predisposed cancers are not as easy to protect against, the good news is that the AICR’s listing of foods that fight cancer could also aid in cancer survival and treatment. In all cases, research continues actively on all these foods.
As the AICR article states, “No single food or food component can safeguard you against cancer by itself. But strong evidence demonstrates that the diet full of a number of plant foods for example vegetables, fruits, whole grain products and beans helps lower risk for a lot of cancers.”
Just understanding that research props up need for plant foods within our diets in order to protect from cancer should help us to eat more of them. Cancer is something that people should all try to avoid.
