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Researchers have confirmed in a study published in Applied Research in Quality of Life that skiing can provide a boost of enjoyment and well-being.
A team at Yonsei University in the Republic of Korea conducted market research of 279 visitors at three major ski resorts in South Korea. They measured the amount of happiness and satisfaction of skiers and snowboarders by assessing their feeling of pleasure, their degree of flow or engagement in the activity and also the feeling of involvement and satisfaction they subjectively reported after the winter activity.
The skiers and snowboarders spent typically four . 5 days at a resort, but a lot more than 90 % visited ski resorts fewer than five times inside a season. The sample included 126 participants that skied, 112 who were snowboarders and 41 who participated in both activities.
The team found the sport includes a positive impact on satisfaction and such rich experiences enhance happiness, be responsible for affirmations beyond sports to assist have an impact on one’s health insurance and well-being.
The team said the experience of skiing is so enjoyable that people will do it at great cost, only for the sake of doing it. Hyun-Woo Lee, a researcher on the study, said even one-off or fewer skiing outings were built with a positive impact on participants. Additionally they found skiers showed to the next stage of enjoyment and involvement in their sport than snowboarders did.
The new study helps guide you various elements, such as being deeply involved in an enjoyable activity, can enhance a person’s positive lifestyle. The findings are in line with the thinking of positive psychology that physical activity in sports helps people and communities to flourish.
“Together, these bits of information offer the research model synthesizing the behavioral constructs of sport participation with subjective well-being perspectives,” they wrote within the journal. “Moreover, the expanded model inside a sporting context further evidences the functional roles from the orientations to happiness by results in line with extant literature of positive psychology.”
Previous studies highlighted the advantages of participating in sports, such as preventing mental illness and enhancing positive thinking.
“Adult playfulness may influence people’s happiness, while activities and socially convening around an outdoor activity for example skiing have positive psychological outcomes and bring about overall well-being,” Lee said inside a press release. “This is also true for those who only casually take part in sports.” Lee advised that people who organize sports activities should make an effort to build group solidarity and greater involvement so people can grow emotionally, socially and creatively.
