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All those hours of sitting around watching the game may be hazardous to men’s heart health. A new study urges men to consider a webpage from their favorite team’s playbook, and get moving.?
The Kaiser Permanente study, published within the journal Circulation, finds that prolonged sedentary behavior may increase the risk of heart failure among men.
Heart failure is a serious symptom in that the heart is unable to maintain enough blood circulation for the body’s needs. According to the American Heart Association, heart failure affects more than 5.7 million individuals america.
“This study provides for us another tool we can use to emphasise the significance of physical activity and the dangers of a sedentary lifestyle,” says Dr. Abbas Rampurwala, interventional cardiologist within the company at Advocate Sherman Hospital. “I hope more cases of heart failure and other cardiovascular diseases could be prevented through continued awareness.”
Researchers analyzed the health records of 82,695 men, ages 45 and older, who have been area of the California Men’s Health Study. These men did not have prevalent heart failure at the outset of the study and were followed for Ten years. Researchers discovered a substantial link between lack of exercise and increased chance of heart failure.
In fact, men that reported low physical activity levels and high amounts of sedentary time were built with a 52 percent greater risk of developing heart failure compared to those rich in exercise levels and lower levels of sedentary time.
“I thought it was interesting that researchers separated exercise and sedentary behavior to exhibit the bulk effect of both on heart failure,” Dr. Rampurwala says. “This shows that even if an individual exercises regularly (for example, 30 minutes, three days per week), but is otherwise sedentary for very long hours every day, they’re still vulnerable to developing heart failure.”
According to Dr. Rampurwala, the solution to preventing heart failure is an ongoing active lifestyle. For instance, take frequent breaks throughout your workday to maneuver or take a stroll with co-workers on your lunch break. Watch your favorite tv shows while walking around the treadmill or riding an inside bicycle in your family room or at the gym.
“We have to change the advice we give our patients,” Dr. Rampurwala says. “Instead of telling them to simply exercise 30 minutes, three or more days a week, we have to emphasize that anywhere of exercise is helpful, even when only 10-minute bouts many times a day. The key is breaking up extended hours of sitting by physical fitness into our daily routines.”
