The Scary Reason #Fitspo Is not as Healthy While you Think
by The #fitspo?photos of toned, muscular bodies in?your social media feeds?may motivate?you to get your sweat on. But those pictures?could have a gloomy too. For many …
Tag: Fitness
Workout Moves You Might Be Doing Wrong
You’re happy with your plank. You admire your squat form. You know your bicep curls look great. But tend to you do these common exercises …
Jen Widerstrom's Dumbbell Circuit
Who says you have to spend hours during a workout session for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, Biggest Loser host, and …
How Your Smartphone Ruins Your exercise routine
This?article originally appeared on Time.com. Smartphones could be a valuable tool to get fit. They can?count steps, play fitness videos, help us track our progress …
Jen Widerstrom’s Superset Workout
There a multitude of matters in life that are always better together-wine and cheese, peanut butter and jelly, avocado and…everything. This goes true for strength …
Sculpt a Stronger Back With These 5 Moves
Photo: Ryan Kelly /?Daily Burn 365 It’s simple to take for granted just how much we use our?back muscles?every single day. Be it?lifting?bags of groceries …
How to Avoid the Most Common Gym Injuries
YouTube is full?of gym fails;?think?exercisers falling off treadmills,?misusing strength machines, and wearing wildly inappropriate clothing. But many?workout mistakes really are a little less…obvious-and they aren’t …
This Mental Trick Makes Your Workouts Easier
So convincing are the?health benefits of exercise?that it’s a wonder we do not all run to work every single day. That’s until you think about …
12 'Before-and-After' Photos That Will Make You Rethink Everything You See on Social networking
We’ve all had the experience: You’re scrolling through Instagram and?it appears as though all you see are toned tummies?and sculpted butts. How can that be? …