Category: Health Guide

Regular flossing and brushing won’t keep your pearly whites shining bright, the practice may also ward off cardiovascular disease, researchers say.? A new study from …

Are you among the millions of people who can’t stop watching top television shows like The Walking Dead, Scandal or Homeland? You don’t need to …

Should you attempt to consume less meat? 5 things you need to know about eating fats Doing this following a heart attack could save your …

Sweating it out on the treadmill. Playing basketball or softball in the local park. Even hefting the barbell. Any these physical activities are great for …

If you’ve recently been identified as having high cholesterol, most. One-third of Americans have high cholesterol, according to the Centers for Disease Control and Prevention, …

Many studies report the negative effects that alcohol has on the human body, from inside your mental health, impeding your sleep as well as damaging …

Never underestimate the importance of a great night’s sleep. According to new research, a connection exists between higher levels of the sleep hormone melatonin along …

Hospitals throughout the nation are ramping up for the peak of the flu season, which is just beginning to hit the Chicagoland area, according to …

These days there are so many ads, campaigns and warnings to not use tobacco. But, in case individuals need much more convincing, experts have found …

Food packaging can be quite misleading.? A bundle might be labeled “fat-free” however the substitute ingredients can make it just as full of calories because …