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This article originally appeared on InStyle.com.
There’s a typical misconception in the fashion industry that models are waifish and thin. However this is 2017. The brand new guard of fresh faces-Gigi Hadid, Karlie Kloss, and Jasmine Tookes-includes badass, digitally-savvy twenty-somethings with take-no-BS attitudes, who fine-tune their figures in old-school boxing gyms crawling with 300-pound bearded tattooed men (and document it on Instagram accordingly).
One of the aforementioned cult-favorite workout centers?may be the Dogpound, a new gym in downtown Manhattan founded by celebrity trainer Kirk Myers, who counts Hugh Jackman?and Nigel Barker among his high-profile clients. At Red Bull’s recent Sugarfree launch event, where they unveiled two new flavors, we requested his go-to Victorias secret Angel-approved workout to tone and strengthen at the receiving end.
“Consistence is essential,” Myers said. “Pick a period to work out which works for you?and stick to it. Create a weekly plan and hang to start dating ? for when you want to hit your ultimate goal. Lifestyle change doesn’t come easily or overnight-it requires a mixture of desire, positive attitude, drive, along with a strong support network to create change, a measure at a time.”
Try the regimen for yourself below.?
Complete all exercises (one through four) on one leg, then change to another leg.
Start on all fours, hands under shoulders, knees under hips. Pull your working leg’s?knee for your chest then kick the lower limb as much as the ceiling, holding the lower limb at a 90-degree angle, and flex the foot. Continue doing this 20 times then hold and pulse for 20 reps.
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Bring your working leg on the diagonal line from the body. Keeping the lower limb straight, pull the foot towards the sky, squeezing the glutes at the very top, then crossing the working leg within the stabilizing side. Alternate this movement from side to side, tapping the significant leg’s?foot on the floor without resting. Repeat this 20 times then contain the leg straight towards the ceiling and pulse.
Bring the significant leg’s knee to the opposite arm, then kick the leg for the corner from the room?on a diagonal line. Continue doing this 20 times then hold the leg out and pulse for 25 reps.
Keeping the significant leg held in a 90-degree angle with your foot flexed, raise the leg up to you can and flex with the outer glutes. Repeat 20 times then hold and pulse for 25 reps.?
