by 
Bored with dumbbells and body weight exercises? Add a medicine ball towards the mix. This addition is not only an enjoyable method to change your workouts; it’s also a strong tool for improving core stability, coordination, and total-body strength. Actually, Jen Widerstrom, fitness trainer on The Biggest Loser and author of Diet Right for Your Personality Type, uses them in their workouts constantly. Within this video, Widerstrom goes via a total-body medicine ball circuit designed to fast-track your fitness success.?
Women who’re a new comer to exercise should make use of a 4- to 6-pound ball, and men should make use of an 8-pound ball. If you’re more advanced, you should use up to and including 10-pound ball. Widerstrom prefers Dynamax brand balls because at 14 inches wide, they’re exactly the same width from the average person’s shoulders, assisting you maintain upright posture.
Do each exercise for Thirty seconds, and then rest 10 second rest before anxiously beginning the following exercise. Too easy? Bump your work as much as 40 to A minute. Discover the shocking truth for demonstrations of the exercises:
Alternating jump lunge with med-ball slam
Med ball heel taps
Squat + med ball toss + triceps extension
Squat thrust + med ball slam
Alternating dead bug with med ball
