by 
Emily Skye encourages her countless social networking followers to reside active, authentic lives. That’s why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program that will help you become the perfect strongest, happiest self.
Skye’s shoulder and arm workout provides you with the strong upper body you need for better posture and sculpted arms. It can be done as part of the Love Your Strength Challenge, or incorporate it to your own weight training routine. For this workout, you just need a set of 10- to 20-pound dumbbells and a mat. It should take you 15-20 minutes to complete.
“For a lot of women, upper-body weight?training is a neglected facet of their workout,” says Skye. “Many women believe that if they train their torso, they’ll placed on muscle bulk.?It is not the case. To be able to build bulky muscle, particularly for women, you need to consume a specific diet and training method made to placed on muscle. You will not get bulky or put on muscle size by mistake. It’s important to train your upper body for postural reasons, too?as creating over all body balance.”
Standing Military Press (30 seconds)?
Bent-Over Row (30 seconds)?
Bicep Curl (30 seconds)
Tricep Kickbacks (30 seconds)
Rest for 60 seconds. Repeat the circuit as much as 5 more times.
