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The main point here: Lea Michele’s booty is banging, and she’s not scared to exhibit it off. But how does she keep that posterior round and lifted? The Booty Crossover. “This move is great because it doesn’t add bulk,” says Erin Romney, who owns Romney studios in New Orleans, who has trained the Scream Queens star. “It actually slims down and tones, thanks to the high reps and using gravity as your weight.” Do it three days per week, making sure to include rest days among, and you will watch a increase in those buns within the first two weeks.
Stand with on the job a barre or sturdy object (just like a chair back) at approximately hip height. Walk backward before you bend at the hips, coming into in regards to a 90-degree angle. Hold abs tight and squeeze butt as you raise right leg parallel to the floor (). Lower right leg, crossing it behind left; tap right roes on the floor (). Lift leg revisit “A”. Continue for 2 1/2 to 3 minutes or until fatigued. Finish by pulsing right leg while it’s extended for Thirty seconds. Repeat with left leg. To make this move even harder, up your reps and/or add some light ankle weights.
