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Being as fit as Emily Skye doesn’t require countless hours of cardio. In fact, Skye hardly ever does straight-up cardio.?Most her?work outs are circuits that combine high-intensity intervals with lifting weights and body-weight strength exercises.
Skye doesn’t need to complete cardio to maintain her ultra-fit physique because lifting weights is one of the most effective ways to burn fat, she says. When you do a strength workout, she explains, you stoke your metabolism so potently it continues to burn for up to 2 days after you’ve wrapped up your exercise routine.?
And no, lifting weights will not help you become the Hulk. “It requires a lot to obtain bulky,” Skye says. “It’s not only going to take place accidentally. It takes a lot of deliberate training and diet and supplementation to make someone gain a large amount of muscle.”?
See the strength of strength training yourself by signing up for?the 30-Day Love Your Strength Issue with Health and Emily Skye. You can join any time!??
No time for you to discover the shocking truth? Here’s the entire transcript:
Ladies, I’m gonna let you know weights won’t make you?bulky and they are not going turn you into a guy.?I’ve been weight lifting for quite some time now and I? love what it really does for my body and my mind.?I feel empowered. Personally i think strong mentally and physically.
And?to tell you what, it takes a great deal to get?bulky. It’s not only going to take place accidentally. It takes?a lot?of deliberate training and diet and supplementation to make?someone obtain a lot of muscle, so don’t worry about? that.
It’s actually among the best ways to burn fat-yep,?you heard right, it’s not long cardio sessions, it’s weight lifting?and doing high-intensity interval training workouts that’s going burn the most? fat. What happens is you’re speeding up your metabolism? and you still burn for the next 24?to Two days after you have finished training. How cool is?that? You can be sleeping and burning fat at the?same time. So get those weights and obtain lifting, ladies.?They’re amazing.?
