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This article originally appeared on SI.com.
You’ve set a health goal for 2017. Now stay on track and adhere to your resolution by using one of these fitness journals or workout logs to help keep an eye on your everyday meals and much more. After a few days, months, check back directly into observe how far you’ve progressed-and to create new goals as the year continues.
Getting healthier in the year isn’t all about the what you eat and the weights you lift. This journal’s pages allow you to record workouts and meals, it has space that you should record daily notes on sleep, mood and much more, so that you can improve habits and feel happy ($12; amazon.com).
Created by professional runners Lauren Fleshman and Roisin McGettigan-Dumas, this journal is built to help runners achieve their set goals. The journal has space to record daily workouts and plan training weeks, but it also features photos, advice, inspirational quotes and secrets from real runners regarding how to push your body towards the limit ($15; amazon.com).
Made for on-the-go tracking, this journal is smaller than most but features two key pages, one for recording exercise routines and the other for daily food logging. Its look and layout are pretty straight forward and straight-forward, so that you can place your time and effort into working towards results ($13; amazon.com).
This journal features 114 entries for 16 weeks of inspiration through healthy tips, motivational quotes, and space for notes and reflection on each page. Rate every day and write notes on workout quality, food intake, mood and more. It’s like carrying a motivating companion along with you each day ($24; amazon.com).
Another simple method to achieve your fitness and health goals in 2017. This journal’s pages are formatted for one year’s price of workouts and food planning-it’s up to you to complete the blanks and record your journey to some better you ($6; amazon.com).
a??Stay accountable with this particular detailed log book featuring 12 weeks of goal-setting, planning and measurement pages. There are spaces for writing in eating habits, including nutrients, vitamins, water and sleep, as well as features a built-in small pen and sleeve for workouts, cards, cash and more ($23; amazon.com).
Counting calories? Seeking to build strength at the gym? Whatever your looking to do in 2017, this gym diary is a straightforward method to record exactly what you consume and just how quickly you are able to reach a brand new PR at the gym ($6; amazon.com).
