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Whether it’s from sitting all day in the office, a grueling workout routine, or all of the above, just about everyone has plenty of pains and aches. Luckily, there are many small exercises that you can do to ease your sore muscles and get the body ready to take on any challenge. Watch this video to see Rebecca Kennedy, Ny City-based fitness instructor and celebrity trainer, share a sequence of stretches and exercises to assist the body recover and recharge.
While most of us are very well aware how crucial it is to take a recovery day after intense exercise, Kennedy’s sequence is the best example of what is known as an energetic recovery workout-meaning it focuses on mobility exercises that help get your body stretched out, warmed up, and optimized for movement. Actually, these kind of moves won’t help relieve stress from past workouts, but in addition helps you perform substantially better during future workouts. For example, for area of the routine, Kennedy concentrates on stretching and extending the hamstrings, which will help you take faster and perform stronger deadlift.
During this 25-minute sequence, Kennedy demonstrates a variety of movements designed to target all different parts of your body. For many of those moves, she uses props-like a lacrosse ball to unveil knots in the calves or perhaps a foam roller to ease tension within the thigh muscles. She also incorporates core work, since having a strong, stable core is vital for supporting everything you do. ?Finally, she steers free from any static stretches, and instead focuses on dynamic ones. That means on top the soothing recovery, there’s lots of opportunity to get the heart pumping as well. So whether you are looking for an effective way of spending a recovery day or need some helpful stretches to test pre- or post-workout, this exercise sequence will hit all of your fit needs.
