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People who suffer from fibromyalgia and wish to conceive should know their condition and just how pregnancy will affect their pain levels.
It is surely feasible for individuals with fibromyalgia to get via a pregnancy, although they should be ready for an increase in pain and symptoms.
This can be managed but people must be aware that they’ll likely experience larger amounts of fibromyalgia pain and flare-ups while pregnant.
Some of the symptoms for fibromyalgia as well as for pregnancy are similar, including fatigue, pain and depression. However, people with fibromyalgia will likely experience those to a larger degree due to their condition.
Fibromyalgia generally causes women to experience fatigue, along with pain and depression. With pregnancy, there are a lot more hormones circulating via a woman’s body than are regularly present.? Pregnant women experience weight gain along with other body issues.
One study indicates that people with fibromyalgia had more pain symptoms while pregnant than those who was without fibromyalgia. This makes sense, as pregnancy can easily exacerbate the pains of fibromyalgia.
The first 3 months of being pregnant can be the hardest, as women experience more fatigue and nausea. On top of fibromyalgia symptoms, this can seem overwhelming.? However, the pain sensation generally gets a bit better following the first three months.
Stress is a superb indicator of fibromyalgia pain, as high levels of stress can trigger flare-ups. Pregnancy is generally a high stress period in a woman’s life, because the woman is now caring for and worrying about their baby and themselves.
Also, it is not safe to take pain medications or antidepressants when pregnant, so women will have to deal with their physical and mental pain in different ways.
The recommended ways to cope with pain include light workout and massage, including yoga, rest and meditation, along with other relaxing things to do. It is also recommended to try exercising in a warm pool, doing gentle aerobics or swimming. This can ease muscle pain and loosen tight muscles and stiff joints. Water should be warm but never hot. Warm water immersion is not recommended during pregnancy.
Exercise is important as it can certainly make joints more flexible and cab strengthen muscles. Additionally, it may improve mood and can increase the discharge of endorphins. Serotonin the neurotransmitter that is related to fibromyalgia pain, because these neurotransmitters transmit signals between cells. Stress can lower serotonin levels, leading to depression and anxiety. Therefore, exercise can create serotonin which will ward off depression and moodiness, and can increase positive affect and energy levels.
When ladies have moodiness while pregnant, and even during menstruation, it’s the result of fluctuating levels of hormones.? Serotonin levels could be boosted by exercise, sunlight, and certain carbohydrates.
In addition to exercising, it is also important for women to get lots of rest during pregnancy. People should plan rest periods and breaks into their day, as napping and resting will help control over pain and fatigue. Women can also take warm bath water or shower to loosen their muscles and ease pain to a more manageable level.
Overall, individuals with fibromyalgia are afflicted by chronic pain that can be discouraging when it comes to considering using a child. Chances are true that the pain sensation will be worse, which pregnancy could be more tiresome, but it’s definitely easy to cope with it, as many ladies have before. There are various steps that may be taken to enhance the pain during pregnancy, there are other things that ought to be avoided.
Medications ought to be avoided, because they are not good for the baby. Tylenol or other acetaminophen pain relievers can be drawn in small dose, but are only recommended in very desperate situations. It is advisable to avoid medications altogether. Instead, exercise is recommended to help ease pain and increase serotonin levels.
Some exercise that is safe for women that are pregnant with fibromyalgia includes yoga, tai chi, and swimming. These are low-impact activities that may be relaxing and restorative while stimulating serotonin and other positive mood hormones.
Getting lots of rest is also important, and pregnant women should set a schedule that isn’t too tiresome.? Getting out of bed on and on to sleep at the same time each day is a good idea, in addition to taking many breaks and naps during the day.? A 20-minute nap can perform wonders for pain and fatigue.? Warm showers can also loosen tight muscles and can ease pain.
There are lots of methods for women with fibromyalgia to handle pain while pregnant. Creating a plan is the best way to be prepared for the experience.
