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If some of your preferred indulgences include tea, wine, chocolate and berries, experts say you do something right. A new study uncovers just how beneficial these food and drink items could be to improve your health and preventing Type 2 diabetes .
The study, published in The Journal of Nutrition, found that consuming high levels of these specific foods because they contain flavonoids (a vitamin compound) that could reduce insulin resistance and improve glucose regulation.
Researchers from Kings College London and the University of East Anglia evaluated nearly 2,000 females between 18 and 76 years old from the United Kingdom.
They had each woman answer questions regarding their food intake and analyzed just how much flavonoid was included in their diet. They discovered that women who consumed high levels of food and drink with flavonoids had a low insulin resistance.
According to the Centers for Disease Control and Prevention, Diabetes type 2 makes up about nearly 90 to 95 percent of diabetes cases. It’s generally related to obesity, inactiveness and older age. It may usually be prevented with appropriate food choices, exercise and weight reduction.
The body produces insulin and when one is insulin resistant they are unable to use it effectively to remain healthy. Particular flavonoid compounds, called flavones and anthocyanins, found in chocolate, tea, berries and wine help control those blood sugar levels.
They also discovered that people who had high amounts of flavonoids actually saw home loan business chronic inflammation, a known link to diabetes and heart disease.
Lead researcher from the study, Aedin Cassidy, said inside a statement to Medical News Today that the, “Anthocyanins – compounds responsible for the red/blue color of berries and other vegetables and fruit – can improve the approach we take to handle glucose and insulin and lower inflammation, a danger factor for?cardiovascular disease?and diabetes.”
Cassidy also added that the data suggests people ought to be consuming more flavonoid-rich foods within their diets.?
“In general, dark chocolate contains more of the powerful bioactive compounds, and addition of a tiny bit of chocolate for an otherwise nutritious diet full of fruits and vegetables could be important for prevention efforts to reduce the chance of cardiovascular disease and kind 2 diabetes,” Cassidy said.
