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Tired of the treadmill and tired of the elliptical? Try salsa dancing instead! It might just be the sexiest workout ever. Full of fancy footwork and moves like body rolls and hip circles, salsa dancing is all about feeling the rhythm-and flaunting what you have while you achieve this.
If you may well ask us, salsa is the perfect activity to keep fit fanatics who want to combine their routine, and still get in a significant sweat session.
Not convinced? Dancing may be just as effective as your regular workout of preference, becasue it is estimated to burn anywhere from Five to ten calories per minute, with respect to the speed and intensity. Plus, dancing helps lubricate joints, strengthen muscles, and improve posture.
Another upshot towards the Latin American dance form? It’s totally social. Unlike more solitary activities like running or spinning, salsa dance requires you to interact with others as you settle your differences on the party area. And we do not have to let you know we like a good partner workout.
In this video, professional dancer Rebecca Blomberg will lead you thru easy-to-follow salsa steps designed to help beginners work up a sweat. Prepare to obtain toned while you shake it, and follow along as Blomberg expertly demonstrates a simple way to enjoy the sultry and slimming dance form.
