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Want to reinvent your rear in the new year??Karena Dawn and Katrina Scott-better known by their legions of social networking followers as?the Tone It Up Girls-have an ideal butt workout to help you get started. The trainers love these?lower body exercises simply because they attack your tush from all angles, ensuring you hit muscles your typical squat-and-lunge workout might miss (you will see there aren’t any squats in sight in this butt-sculpting circuit). Which workout is going to do not only help make your booty pop: performing the moves back to back revs your heartbeat and burns up fat out of your entire body.?
Complete each exercise 42 times with very little rest as possible. All you will need is a set of dumbbells and a little space-you may even do that workout at home.?
Begin inside a bridge position, holding two dumbbells in your hips and making?sure your heels are underneath the knees. Slowly lower your butt down therefore it is barely touching the ground, then immediately lift hips back up to the original position. Make sure you’re squeezing your glutes towards the top of the pose.?
Begin inside a tabletop position on your forearms. Keeping your shoulders directly over your elbows and your core engaged, kick your right leg behind you and also lift up your leg up to you are able to. Squeeze your glutes to obtain your leg even higher, then slowly lower your knee down again.?
Begin inside a squat position with your feed hip-width apart. Make sure your arms don’t go past your toes. Push off the floor and jump as high as you can while raising your arms above your head. Land softly on your feet. Complete 42 reps to increase your heart rate and tone your entire body.
Want more great workouts from Karena?and Katrina? Starting January 1, the pair is launching a 6-Week New Year’s Challenge to help you shape up (and stick to those resolutions!) with meal plans, fitness tips, workout videos, and more. Register now on toneitup.com.
